Neck pain occurs in almost 90% of people as a result of bad habits and inadequate body position. The causes of neck pain can be numerous, and the most common cause is stress, then excessive sitting at the computer, where the body position is unnatural, and the neck is in a non-functional position for a long time, which leads to spasms of the neck muscles, and they become less mobile.
The causes of neck pain can be numerous. One of them is sleeping on a bad mattress, a bad pillow and in an incorrect position that does not allow the body to rest. Pain in the neck often spreads to the shoulders and further to the spine, which can lead to bad posture of the whole body.
Improper sitting, stressful life in combination with poor sleep and inactivity of an individual can leave permanent consequences not only for the neck, but also for the entire spine and the entire back.
Neck pain can also occur due to certain injuries, and if neck pain is chronic, certain degenerative changes occur that can only be cured with a combination of different therapies carried out by a professional, usually a physiatrist.
The physiatrist will determine the degree and type of pain in the neck through a detailed examination and suggest adequate therapy
Therapies that can be applied depending on the type and degree of pain are:
- Chiropractic
- Kinesitherapy
- Application of various forms of electrotherapy
- Tecar therapy
- Mesotherapy of painMassage
- Laser therapy
- Manual non-invasive therapy
- Acupuncture
There is a way to prevent the spread of neck pain, and that is to provide yourself with rest in a comfortable position until they pass, as well as to use an adequate bed, mattress and pillow that will significantly improve the condition and prevent chronic pain from occurring.
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