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Exercises for kyphosis

Kyphosis is a spinal disease characterized by increased curvature of the upper back, and properly designed exercise programs can help strengthen the back musculature, stretch shortened muscles, and improve posture.

At the Chirofizikal clinic in Belgrade, under the supervision of physiotherapist Miroslav Urošević, specific exercises are performed tailored to the individual needs of patients. An expert team of physiatrists and physiotherapists provides support and supervision during exercise, ensuring that patients perform the exercises correctly and achieve the desired results.

Through a systematic approach and personalized exercise programs, patients have the opportunity to gradually strengthen the back musculature, improve posture and reduce the discomfort caused by kyphosis.
It is important to point out that before starting any exercise program for kyphosis, you should consult with a physiatrist or physiotherapist, in order to choose an appropriate exercise program and adapt it to the individual needs and capabilities of each patient. With the right support and dedication, kyphosis exercises can be a step towards better spinal health and overall well-being.

Patients can later perform exercises at home, with guidelines and plans provided in the office, while office visits are used to monitor progress and possibly adjust the exercise program according to the progression of recovery. Control visits are crucial for monitoring the effectiveness of the therapy and adjusting the exercise program, and the expert team provides support and advice to keep patients motivated and achieve the desired results.
Through this holistic approach, patients have support and supervision throughout the rehabilitation process, which contributes to the effectiveness of therapy and reduces the risk of injury or incorrect exercise performance. The goal is to enable patients to independently take care of their spine health and maintain the achieved results.
We are at your disposal for all additional questions and information.


Electrotherapy is one of the therapeutic techniques used in physical therapy. It uses low-frequency, low-intensity electrical current to stimulate nerve and muscle structures in the body. This technique is widely used in various medical conditions.

One of the main goals of electrotherapy is to reduce pain. Through the use of electrical impulses, electrotherapy can reduce various types of pain, including acute and chronic pain. It can also be beneficial in reducing swelling and inflammation, improving circulation and speeding up the healing process.

Electrotherapy also has a significant application in improving muscle function. Through electrical muscle stimulation (EMS), electrotherapy directly activates muscles, helping to preserve and improve muscle strength and function. This technique is often used in rehabilitation after muscle injuries or surgeries.

In addition, electrotherapy can also be used to improve nerve function. Electrical impulses stimulate nerve fibers, improving the flow of information between the nervous system and muscles. It is especially useful in conditions such as peripheral neuropathy or nerve injuries.

Electrotherapy can be used for the following conditions and disorders:

  • Pain, including acute and chronic pain – headaches, muscle and joint pain, neuropathic pain and other types of pain conditions.
  • Muscle disorders – after muscle injuries, muscle weakness, muscle imbalance, muscular dystrophy and other similar conditions.
  • Neurological disorders – peripheral neuropathy, paresis or paralysis after a stroke, multiple sclerosis, spinal cord injury and other neurological disorders.
  • Swelling and inflammation – electrical impulses help improve circulation, reduce swelling and speed up the healing process for injuries, surgeries or inflammatory conditions.
  • Rheumatological disorders – arthritis, fibromyalgia and spondylosis.

These are just some examples of conditions in which electrotherapy can be applied. It is important that the therapy is carried out under the supervision of an expert physiotherapist or medical staff in order to select the appropriate technique and set the correct electrical stimulation parameters for each patient and their specific condition.

In the Chirofizikal clinic, electrotherapy is applied as part of a holistic approach to treatment and rehabilitation. Electrotherapy is one of the key therapeutic techniques we use to help our patients improve their health and recovery. Our team of expert physiotherapists carefully approaches each patient, assesses their individual needs and adjusts a therapeutic plan that includes electrotherapy.

We guide patients through the process of electrotherapy, providing them with comfort, safety and attention during the treatment. By regularly and correctly using electrotherapy, together with other therapeutic modalities, we work to achieve optimal results for our patients and their well-being.

At the Chirofizikal office, electrotherapy is an integrated part of our comprehensive approach to treatment, providing patients with the opportunity to make significant improvements in their health. We believe in the power of electrotherapy as an effective therapeutic tool and work wholeheartedly to achieve the best results for every patient who comes to us.

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Shoulder pain can occur acutely (caused by an injury), or pain that occurs as a result of chronic conditions. In the younger population, it is most often the result of an injury, while in the elderly, it is a more common cause of chronic changes.

Pain in the shoulder can be reflected from the zone of the cervical or thoracic part of the spine, the zone under the shoulder blade, where the physiotherapist or physiatrist can feel the changes through palpation, the patient feels pain that is reflected in the shoulder, also the intercostal zone can reflect pain in the shoulder , that is why it is necessary to perform an examination and establish the exact place of origin of the pain, because only then can adequate therapy be implemented. Pain in the shoulder itself sometimes cannot be treated with therapies, because it can be caused by a cardiac condition, therefore it is necessary to take into account all aspects, as well as the complete clinical picture of the patient, if necessary, the patient is referred to imaging of the shoulder or other parts of the potential site of pain, I can work, x-ray, mr, ct, ultrasound of soft tissues, emng…

Therapy for shoulder pain:

Chiropractic (if indicated)
Manual non-invasive method
Laser therapy
Ultrasound therapy
Tecar therapy
Mesotherapy of pain

We are at your disposal for any additional information

Hirofizikal Rehabilitation Clinic.


A Discus hernia occurs when one of the intervertebral discs prolapses (bulges, leaks). It can occur in any part of the spine, and most often in the lower back area. Depending on where the prolapsed disc has occurred, numbness or weakness may occur in the neck, arm, or leg.

The most common causes of Discus hernia are continuous physical activity (carrying heavy objects, heavy physical work, standing for long periods of time…) or sitting in the same position every day (most often when working at a computer).


Discus hernia occurs most often in the lumbar spine. If the nerve is pressed, in addition to the back, the pain can be felt in the buttocks, thighs, calves, and sometimes in the feet.

With a herniated disc in the neck area, the pain is most often present in the neck, shoulder and arm, and is often described as sharp or burning.

People with a Discus hernia often describe the symptoms as sharp pain (like a knife stab), radiating numbness or tingling in the part of the body served by the affected nerves. Weakness can be felt in the muscles of the affected nerve, inability to lift or hold objects, possible tripping while walking.


A Discus hernia can be treated non-operatively, and the best results are achieved by combining chiropractic, physical and kinesi therapy.


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Copyright by Hirofizikal 2021. All rights reserved.

Copyright by Hirofizikal 2021. All rights reserved.

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